Cenoura e seus benefícios!
- 21 de jul. de 2016
- 1 min de leitura
A cenoura é uma raiz muito importante na alimentação, pois traz os seguintes benefícios para a saúde: Melhorar a digestão e combater a prisão de ventre, por ser rica em fibras; Prevenir o envelhecimento precoce, por ser rica em vitamina A e antioxidantes; Manter o bronzeado por mais tempo, por conter betacaroteno, que estimula a produção da cor morena na pele; Ajudar a emagrecer, pois contém poucas calorias; Fortalecer o sistema imunológico, por ser rica em antioxidantes; Proteger a visão, por conter vitamina A; Prevenir câncer de pulmão, devido aos antioxidantes.
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